Weigh In record (no journal entry) for 17 January 2016
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151.0 lb
Lost so far: 19.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1597 kcal
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Fat: 82.24g | Prot: 93.29g | Carb: 125.04g.
Breakfast: Cerises Surgelées, president's Choice Yogurt Greek 0%Fat 0%Sugar. Dinner: Salade Mixte, Salade d'Huile et de Vinaigre (Recette Maison), Denny's Sliced Tomatoes (3 Slices), Fromage Feta, El Monterey Charbroiled Chicken Breast & Cheese Quesadillas. Snacks/Other: Lay's Chips Nature, Maïs Soufflé au Beurre Sauté dans l'Huile, Fromage Cheddar, Olives Vertes, Labeyrie Saumon Fumé le Norvège, Natural Selections Oven Roasted Turkey Breast. more...
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1677 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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