NLC22 - Member

NLC22

Joined April 2014

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Weight History

Start Weight

170.2 lb

Lost so far: 12.4 lb

Current Weight

157.8 lb
Performance: losing 1.4 lb a week

Goal Weight

145.0 lb

Still to go: 12.8 lb

NLC22's Weight History

Lose One Pound a Week

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Healthy vegetarian lentil soup that's the perfect winter warmer.

view complete cookbook

	3 servings Yum Peanut Butter Bio Organic
	1 medium Bananas
	1/3 serving Epic Duck Fat
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Weight Training (moderate)