Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JerryUPR
Journal
27 Dec 15
JerryUPR's Journal, 27 December 2015
JerryUPR's Profile
< Previous Entry
|
Next Entry >
Fat: 19.0
Water: 52.2
Muscle: 37.8
Bone: 5.2
176.0 lb
Lost so far:
48.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2015:
260 kcal
Fat: 15.86g | Prot: 15.44g | Carb: 14.35g.
Breakfast:
Strawberries, Gouda Cheese, Whole Milk, Coffee (Brewed From Grounds).
more...
2297 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JerryUPR's weight history
view complete history