Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JerryUPR
JerryUPR
Joined July 2013
Posts
165
Following
1
Followers
1
Weight History
Start Weight
224.0 lb
Lost so far:
56.6 lb
Current Weight
167.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
155.0 lb
Still to go:
12.4 lb
Follow
JerryUPR's Weight History
view JerryUPR's complete history
Following
NavymomT
last weighin:
gaining 0.2 lb a week
JerryUPR's Latest Posts
introduction
Welcome to the group!
posted
20 Jul 2013, 17:31
Any Suggestions???
Hi Everyone: I am not sure what should the balance be between proteins, carbs, and fats. Any ideas?...I have checked MyPlate.gov but I can't find the info. Thanks!
posted
20 Jul 2013, 14:25
JerryUPR has submitted 2 posts
Other Related Links
Members
Members
Forums
JerryUPR's Recent Food & Exercise
1/2 Avocados
1 serving Season Brand Sardines in Olive Oil
1 1/2 servings Kirkland Signature Organic Coconut Oil
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
JerryUPR's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all JerryUPR's groups
