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After wee. 0.9 kg loss from last week. This works.
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175.5 lb
Lost so far: 30.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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730 kcal
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Fat: 64.18g | Prot: 11.02g | Carb: 32.41g.
Lunch: Spar Craime Fraiche, Gooseberries. Snacks/Other: Oranges. more...
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losing 2.0 lb a week
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Erik Peers's weight history
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