Weigh In record (no journal entry) for 22 September 2011
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150.6 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1932 kcal
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Fat: 52.93g | Prot: 101.20g | Carb: 195.80g.
Breakfast: Skim Milk, Maple Syrup, Breakfast Sausage Links, Pancakes. Lunch: Muenster, Focaccia, Turkey Lunchmeat, Spinach. Dinner: Chobani Greek Yogurt. Snacks/Other: Skim Milk, GNC Whey Protein Chocolate, Nature Valley Apple Crisp. more...
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gaining 2.0 lb a week
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