Weigh In record (no journal entry) for 07 December 2015
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1661 kcal
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Fat: 69.12g | Prot: 100.02g | Carb: 160.84g.
Breakfast: Chamyto Leite Fermentado, Batavo Batavinho, Batavo Iogurte de Morango, Sementes de Linhaça. Lunch: Camil Feijão Preto, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Macarrão, Bife de Carne de Vaca. Snacks/Other: Sanduíche de Presunto e Queijo, Sanduíche de Presunto e Queijo. more...
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losing 0.3 lb a week
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