emylou's Journal, 23 September 2011

Starting again.

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1670 kcal

Fat: 44.56g | Prot: 52.80g | Carb: 160.80g.   Breakfast: Apple, Starbucks breakfast sandwich, Starbucks tall caramel macchiato. Lunch: Ahi tuna, Rice pilaf. Dinner: Poppers, 100, White Table Wine. Snacks/Other: Fat tire. more...

2898 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...