Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
emylou
emylou
Joined May 2009
Posts
37
Following
0
Followers
0
Weight History
Start Weight
198.0 lb
Lost so far:
5.0 lb
Current Weight
193.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
165.0 lb
Still to go:
28.0 lb
Follow
5'10"
Counting the ol' calories: shooting for 1200 on weekdays (Su-Th) and 1500 (Fr-Sa).
emylou's Weight History
view emylou's complete history
emylou's Latest Member Challenges
163
Biggest Loser Fall 2011
status:
Completed
ended:
20 Dec 11
view progress
view all emylou's challenges
emylou's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook
Other Related Links
Members
Members
Forums
emylou's Recent Food & Exercise
1 serving Egg Buttons
1 1/2 servings Quinoa Elbow Pasta
1/2 tbsp Honey
Dance (fast step, aerobic)
Badminton
Bicycling (moderate) - 13/mph
view diet calendar
emylou's Groups
Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.
Goal Outfits (Motivation!)
A place to share our attire aspirations.
view all emylou's groups