Weigh In record (no journal entry) for 26 November 2015
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1814 kcal
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Fat: 84.82g | Prot: 130.72g | Carb: 140.00g.
Breakfast: Sanduíche de Presunto e Queijo, Mãe Terra Semente de Linhaça, Batavo Iogurte de Morango. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Repolho. Snacks/Other: Ameixas, Sanduíche de Presunto e Queijo. more...
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3240 kcal
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Activities & Exercise:
Driving - 20 minutes, Studying - 4 hours, Raking - 20 minutes, Shoveling - 2 hours, zumba - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes. more...
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gaining 0.1 lb a week
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