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bharding
Journal
18 Nov 15
bharding's Journal, 18 November 2015
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Weigh In record (no journal entry) for 18 November 2015
274.0 lb
Lost so far:
38.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2015:
542 kcal
Fat: 8.98g | Prot: 30.11g | Carb: 92.82g.
Breakfast:
Bananas .
Lunch:
Bananas, Fresh Express Garden Salad, Blaze Balsamic Glaze, Grape Tomatoes, Almond Accents Honey Roasted Flavored Sliced Almonds, President Fat Free Crumbled Feta, Chicken Breast.
Snacks/Other:
Apples, V8 Vegetable Cocktail.
more...
3028 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.9 lb a week
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