Weigh In record (no journal entry) for 07 December 2009
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257.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2009:
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813 kcal
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Fat: 30.34g | Prot: 35.60g | Carb: 106.21g.
Breakfast: Walnuts, 2% Fat Milk, Coffee. Lunch: DAN YGRT LT FIT STRWB/BLU/RSB, Mayonnaise, Chicken, Fruit Naturals Red Grapefruit, Pineapple (Drained, Juice Pack, Canned). Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: wildberry fruit roll-up. more...
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losing 7.0 lb a week
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