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Erik Peers
Journal
10 Nov 15
Erik Peers's Journal, 10 November 2015
Erik Peers's Profile
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lost 0.9 not bad after 2.4 loss last week. Total 4.0 kg in 3 weeks.
177.5 lb
Lost so far:
28.7 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2015:
1913 kcal
Fat: 166.12g | Prot: 81.26g | Carb: 34.43g.
Lunch:
Roasted Grilled or Baked Chicken.
Dinner:
Coconut Oil, Lettuce, Tomatoes, Avocados, Beef Shortribs.
Snacks/Other:
Oil Roasted Mixed Nuts (without Peanuts, with Salt Added).
more...
2384 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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