Erik Peers's Journal, 10 November 2015

lost 0.9 not bad after 2.4 loss last week. Total 4.0 kg in 3 weeks.

177.5 lb Lost so far: 28.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 166.12g | Prot: 81.26g | Carb: 34.43g.   Lunch: Roasted Grilled or Baked Chicken. Dinner: Coconut Oil, Lettuce, Tomatoes, Avocados, Beef Shortribs. Snacks/Other: Oil Roasted Mixed Nuts (without Peanuts, with Salt Added). more...

2384 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...