Weigh In record (no journal entry) for 14 September 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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220 kcal
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Fat: 5.50g | Prot: 10.00g | Carb: 36.00g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, 1 % Lowfat Milk. more...
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gaining 1.3 lb a week
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ScottCourson's weight history
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