Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Charliesincinito
Journal
24 Nov 09
Charliesincinito's Journal, 24 November 2009
Charliesincinito's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2009
258.8 lb
Lost so far:
3.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2009:
1454 kcal
Fat: 93.83g | Prot: 74.09g | Carb: 79.78g.
Breakfast:
Walnuts, Instant Oatmeal.
Lunch:
Chili (Small).
Dinner:
American and Swiss Blends Processed Cheese, Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
American or Cheddar Type Processed Cheese, Coffee, Original Creamy Swiss Cheese, Original Creamy Swiss Cheese.
more...
2995 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 22.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Charliesincinito's weight history
view complete history