ERSchrack's Journal, 08 September 2011

148.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 76.62g | Prot: 58.46g | Carb: 124.47g.   Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Fat Free Half & Half, MultiGrain Cheerios. Lunch: Broccoli Soup. Dinner: Roasted Duck, Pasta with Pesto Sauce. Snacks/Other: Ice Cream Cake, Reduced Fat Mozzarella String Cheese, Baby Carrots. more...

2058 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...