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ERSchrack
ERSchrack
Joined September 2011
Posts
35
Following
0
Followers
0
Weight History
Start Weight
145.0 lb
Lost so far:
10.0 lb
Current Weight
135.0 lb
Performance:
losing 1.9 lb a week
Goal Weight
120.0 lb
Still to go:
15.0 lb
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ERSchrack's Weight History
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ERSchrack's Recent Food & Exercise
2 servings Mini Bow Tie Pasta and Vegetable Blend
3 servings Fat Free Half & Half
1 serving Granulated Splenda
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar