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lothar99
Journal
07 Sep 11
lothar99's Journal, 07 September 2011
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Weigh In record (no journal entry) for 07 September 2011
247.0 lb
Lost so far:
190.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1095 kcal
Fat: 33.59g | Prot: 42.57g | Carb: 116.31g.
Breakfast:
Chobani Non-fat Blueberry Greek Yogurt, Large Coffee with 2 cream / 3 Splenda.
Lunch:
Tillamook Sharp Cheddar Cheese, vegetable soup.
Dinner:
Margarita, Chicken Taco, Chips and Salsa.
Snacks/Other:
Sugar Free Popsicles, Sugar Free Fudgesicles.
more...
3259 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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