Weigh In record (no journal entry) for 14 September 2015
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115.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1258 kcal
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Fat: 66.37g | Prot: 80.61g | Carb: 81.92g.
Breakfast: Caspian Sea Iorgurte, Psyllium, Melitta Café Tradicional, Molico Leite Desnatado, Mamão Papaia. Lunch: Picanha Suina, Agro Nippo Moyashi (Broto de Feijão), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Agrião, Cebolas, Berinjela Cozida, Cordovil Azeite de Oliva Extra-Virgem, Alface, Salmão no Forno ou Grelhado. Snacks/Other: Macadâmia, Danone Iogurte Activia de Mamão com Cereais, Melitta Café Tradicional, Copra Óleo de Coco Extra Virgem, Molico Leite Desnatado, Molico Leite Desnatado. more...
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gaining 1.3 lb a week
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