Weigh In record (no journal entry) for 12 September 2015
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190.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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2661 kcal
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Fat: 121.49g | Prot: 209.50g | Carb: 184.49g.
Breakfast: COTO Arvejas Secas Remojadas, Carrefour Pan Salvado Lactal, D-70 Queso Fresco, Huevo. Lunch: Cuadril, Lentejas Cocidas. Dinner: Manzana, Brócoli, Acelga, Aceite de Oliva Extra Virgen, Cuadril. Snacks/Other: D-70 Queso Fresco, Aceitunas Verdes, Manzana, Carrefour Lomitos de Atún al Natural, Carrefour Pan Salvado Lactal. more...
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gaining 1.3 lb a week
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