Weigh In record (no journal entry) for 09 September 2024
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2024:
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2176 kcal
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Fat: 89.31g | Prot: 100.98g | Carb: 245.98g.
Breakfast: Siyah Zeytin, Bal, Kaymak, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Karışık Yeşil Salata, Humus, İçim Köz Patlıcanlı Yoğurt, Tavuk Baget, Domatesli Bulgur Pilavı, Şehriye Çorbası. Dinner: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Zeytinyağlı Barbunya, Salçalı Makarna. Snacks/Other: Gelin Pastası. more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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