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redrock46
redrock46
Joined February 2020
Posts
224
Following
215
Followers
73
Weight History
Start Weight
242.5 lb
Lost so far:
23.1 lb
Current Weight
219.4 lb
Performance:
losing 1.3 lb a week
Goal Weight
198.4 lb
Still to go:
20.9 lb
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"...Başarım ancak Allah'ın yardımı iledir..." (Hud/88)
"Rabbi yessir velâ tuassir Rabbi temmim bi'l-hayr"🤲
redrock46's Weight History
view redrock46's complete history
Following
Banu✌️
last weighin:
losing 0.1 lb a week
whatcanwedo
last weighin:
losing 6.2 lb a week
sevdasolak74
last weighin:
gaining 0.1 lb a week
seabelll
last weighin:
losing 0.9 lb a week
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redrock46's Recent Food & Exercise
300 g Etli Taze Fasulye
3
medium
Armut
50 g Çökelek
Walking (moderate) - 3/mph
Weight Training (moderate)
Walking (brisk) - 4/mph
view diet calendar
