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cybrgeek
Journal
01 Sep 11
cybrgeek's Journal, 01 September 2011
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Weigh In record (no journal entry) for 01 September 2011
190.2 lb
Lost so far:
18.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
2352 kcal
Fat: 121.15g | Prot: 104.22g | Carb: 208.33g.
Lunch:
French Fries (Large), Original Chicken Sandwich.
Dinner:
soy sauce, Chicken Breast Tenderloins.
Snacks/Other:
Sliced Pepperoni, Part Skim Mozzarella Cheese, Flour Tortilla (Burrito Size).
more...
2630 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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