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cybrgeek
cybrgeek
Joined July 2010
Posts
41
Following
2
Followers
2
Weight History
Start Weight
209.0 lb
Lost so far:
22.4 lb
Current Weight
186.6 lb
Performance:
gaining 2.0 lb a week
Goal Weight
175.0 lb
Still to go:
11.6 lb
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cybrgeek's Weight History
view cybrgeek's complete history
cybrgeek's Latest Member Challenges
20
Kinect - Your Shape Fitness Evolved Challenge!
status:
Completed
ended:
21 Feb 11
view progress
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Following
Midge1555
last weighin:
steady
Allieoop
last weighin:
steady
cybrgeek's Cookbook
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
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cybrgeek's Recent Food & Exercise
1 serving Caramel Frappuccino (Grande)
1/2 cup Spaghetti/Marinara Pasta Sauce
4 small Beef Meatballs
Walking (moderate) - 3/mph
Exercise machine (moderate)
Yard Work (gardening)
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