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Zero carb is wonderful. I have achieved this by not being seduced by the first carb in the day. Just that one. No foggy head in the morning. No overall body pain. Joints less painful. I felt glad to he inside this body when I awoke this morning. I am calm and look forward to the day ahead.
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210.3 lb
Lost so far: 33.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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