flaviabenfica's Journal, 09 August 2024

160.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 27.57g | Prot: 97.59g | Carb: 168.08g.   Breakfast: Mamão Formosa, Quatá Requeijão Cremoso Light, Músculo Bovino, Pullman Pão de Forma. Lunch: Músculo Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Danone YoPRO 15G High Protein. more...

1228 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...