Weigh In record (no journal entry) for 07 August 2024
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2024:
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2900 kcal
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Fat: 71.08g | Prot: 192.96g | Carb: 374.84g.
Breakfast: Café, Quatá Requeijão Cremoso Light, Atum em Água (Enlatado), Mamão Formosa, Pão Francês. Lunch: Brócolis Cozido, Coxa de Frango, Dona Benta Macarrão Parafuso Cozido. Dinner: Hambúrguer Caseiro, Hellmann's Maionese Light 45% Menos Calorias, Sadia Queijo Mussarela, Ovo (Inteiro), Panco Pão de Hamburguer, Tangerinas. Snacks/Other: Pullman Artesano Australiano, Doce de Leite, Nutrata Whey Grego Bar Doce de Leite, Max Titanium Top Whey 3W Cookies & Cream, Vitao Granola Tradicional, Batavo Pense Zero, Vitória Uva, Maçã. more...
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2573 kcal
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Activities & Exercise:
Simulador de escada - 31 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 29 minutes. more...
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gaining 6.2 lb a week
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