Weigh In record (no journal entry) for 31 July 2024
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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2194 kcal
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Fat: 53.25g | Prot: 107.31g | Carb: 319.94g.
Breakfast: Pepaya, Orang Tua Blaster, Kopi, Bango Kecap Manis, Tempe Orek, Ampela Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam. Lunch: Nanas, Energen Sereal Coklat, Khong Guan Biskuit Coklat, Marning Jagung, Mr. Bread Roti Tawar Classic, Orang Tua Blaster. Dinner: Prochiz Keju Slice, Puro Creapro, Mr. Bread Roti Tawar Classic, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur. more...
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gaining 2.9 lb a week
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