Weigh In record (no journal entry) for 30 July 2024
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171.7 lb
Lost so far: 32.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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1151 kcal
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Fat: 60.25g | Prot: 89.64g | Carb: 68.42g.
Breakfast: Tesco Smoked Back Bacon Rashers, HP Brown Sauce, Tea with Milk, Red Tomatoes, Scrambled Egg. Lunch: Tesco Curly Kale, Tesco Cucumber, Chicken Breast Meat, Green Olives, Coleslaw , Tesco Blackberries, Blueberries . Dinner: Grated Cheddar Cheese, Sainsbury's Red Onions, Aldi Lean Turkey Mince, Tesco Value Chopped Tomatoes, Tesco Tomato Puree Double Concentrated, Knorr Vegetable Stock Cube, Courgette, Yellow Sweet Peppers . Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added) . more...
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losing 0.7 lb a week
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