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A one day fast, 36 hours, broke the plateau. It wasn't nearly as hard as I thought it would be. I woke up feeling wonderful this morning. I have more muscle definition today. It feels good.
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215.6 lb
Lost so far: 27.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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losing 27.8 lb a week
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