Weigh In record (no journal entry) for 21 July 2024
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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2008 kcal
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Fat: 56.63g | Prot: 121.87g | Carb: 303.89g.
Breakfast: Meloni Gialli, Limone, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Anguria, Avocado 🥑 (Semi-Maturo), Emilia Cacao Amaro in Polvere, Milk Formaggio Fresco Light, EuroCompany Cocco Grattugiato, Prozis Farina di Cocco, Myprotein Impact Whey Protein Chocolate Coconut, Uovo Intero 🥚🥚🥚, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale. Lunch: Selex Cuori di Filetti di Merluzzo, Patate Crude o Cotte, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Milk Formaggio Fresco Light, Parmareggio Parmigiano Reggiano 22 Mesi, Aglio, DOMENICA albume e merluzzo 🧀🐬, DOMENICA sugo melanzana 🍆. Dinner: Carne di Maiale Magra 🥩, S. Martino Brodo Granulare Bio 🥣, Milk Latte Fermentato, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Conad Cipolla Dorata, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Carote, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Senape Calvé (in Grammi)🍯, Aglio. Snacks/Other: Carosello o Cetriolo 🥒, 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1616 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Elliptical - 1 hour and 3 minutes, Squats (Legs) - 14 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's weight history
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