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Row #52 was thirty minutes, thought it was a tough set, but only 5.4METs and most in zone 2. Rewatched the damper settings video again afterwards, and I think I’m going to tweak it for quicker return rather than harder pull. We’ll see. No walk, puppy class and we ended up going to the car wash afterwards because a pterodactyl took a massive bombing run on my front window while we were in class.
Only Wednesday, feels like Monday, should be Friday. Looked into the whale boats, I’m going to do the smaller boat, but there is a high surf advisory through tomorrow, so we’ll see what that looks like for Friday. Only 6 people on this boat and it goes out 50 miles. Talking with my friend who does the tuna fishing, he says definitely wait for calmer seas because 7’ swells in a small boat are no fun.
Everything is pretty much holding, pizza leftovers were amazing, all gone now. Press on, press on. It was a delicious little side trip.
WEIGHT 161.2 lb
BMI 32.6
FAT MASS 64.9 lb
LEAN MASS 96.3 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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161.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2024:
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1429 kcal
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Fat: 45.65g | Prot: 124.16g | Carb: 132.41g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Olive Oil, Tomatoes, Nature's Intent Organic Chia Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Ore-Ida Extra Crispy Tater Tots, Sea Cuisine Everything Bagel Crusted Cod. Snacks/Other: Honey Nut Cheerios, Blueberries, Whole Milk, Kirkland Signature Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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gaining 0.7 lb a week
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