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Weight History
showing entries 1 to 5 of 4358
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10 July 2024
Late lunch. Hungry.
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10 July 2024
Yesterday was just a good day overall. I started work early, so I had no issues walking away on a sunny afternoon and jumping into the pool before puppy class. Helps that the new goggles arrived earlier in the afternoon. Oh, what a difference not fighting leaky goggles makes. Just a good feeling swim and I got my heart rate up out of the first two zones. 899 strokes, 10.8 METs, did the work but it felt great.
Puppy class after, I had to handle all three of my dogs at once, and they are all making good progress when they aren’t trying to stir up trouble with one another.
Row #45 was ten minutes with a couple builds and a longer all-out. Halfway to 90 rows. I wish I could tally up the meters in this effort. I’m sure there’s something out there. Might look this weekend on the logbooks. It’s strange how this is relaxing in a completely different way than swimming. I count when I swim to clear my brain, rowing is more of an exertion but it’s also calming. Probably the whole repetition thing. I like fluidity of movement. I will say that I can tell the rowing has made me a better swimmer.
Everything up this morning, but not really worried. Early call, jumped on the scale and then the phone.
Costco has whey protein now, has anyone tried it? Particularly interested in the chocolate one. Because… chocolate.
Eerie sunset where the sun fell into the marine layer sitting off the coast.
Anyways, computer finished rebooting, back to work. Onwards.
WEIGHT 160.1 lb
BMI 32.4
FAT MASS 64.5 lb
LEAN MASS 95.6 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
Weigh-in:
160.1 lb
lost so far:
20.9 lb
still to go:
25.1 lb
Diet followed reasonably well
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gaining 7.0 lb a week
09 July 2024
Taco Tuesday.
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09 July 2024
Blob way down, muscle up, good hard rowing session last night after a medium walk. Made the airport run with no complications, made my 7AM call, puppy class tonight, will try and swim or row beforehand. I have to take care of the mid-morning walk with Summer by myself for the next three weeks, should be interesting. Will be good for me as far as a break away from the desk. I did play hooky for a couple of hours in the middle of the day yesterday as it was BF’s last day in town, back east for another month.
Edit: last night’s row was #43, don’t want to double-count. I didn’t log my weight correctly last night either, was 159.4. Everything else was correct.
Definitely feels like a “press on, press on” kind of day.
WEIGHT 159.1 lb
BMI 32.2
FAT MASS 62.4 lb
LEAN MASS 96.6 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
Weigh-in:
159.1 lb
lost so far:
21.9 lb
still to go:
24.1 lb
Diet followed reasonably well
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gaining 0.7 lb a week
08 July 2024
In before the clock strikes midnight. Two rows yesterday (Sunday), a twenty and a ten. Just finished a twenty minute one tonight, that gets us 41, 42 and 43 on the path to 90. I have to do an early morning airport run tomorrow morning, so that’s it. Night.
WEIGHT 159.4 lb
BMI 32.2
FAT MASS 65.3 lb
LEAN MASS 94.1 lb
WATER MASS 65.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.3 lb
Weigh-in:
159.0 lb
lost so far:
22.0 lb
still to go:
24.0 lb
Diet followed reasonably well
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gaining 2.8 lb a week
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