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2months20pounds
Journal
26 Aug 11
2months20pounds's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
154.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 August 2011:
500 kcal
Fat: 4.67g | Prot: 59.17g | Carb: 61.76g.
Breakfast:
apple.
Lunch:
cucumber, chicken breast organic, melba toast.
Dinner:
strawberries, radish, chicken breast organic, melba toast.
more...
1966 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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