Weigh In record (no journal entry) for 13 July 2024
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125.7 lb
Lost so far: 7.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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2728 kcal
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Fat: 65.83g | Prot: 114.83g | Carb: 357.92g.
Breakfast: 상하치즈 슈레드치즈 모짜렐라, 달걀, 밤호박. Lunch: 오징어볶음, 밥, 고등어구이. Dinner: 생맥주, 군만두, 짬뽕. Snacks/Other: 자두, 복숭아, 썬푸드 오징어튀김(와사비맛), 하이볼, 팥빙수. more...
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losing 0.5 lb a week
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