Weigh In record (no journal entry) for 09 July 2024
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126.8 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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719 kcal
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Fat: 33.67g | Prot: 49.94g | Carb: 55.00g.
Breakfast: Pineapple (Extra Sweet) , Sania Minyak Goreng, Greenco Jamur Enoki, Yun-Yi Tahu Original, Egg. Lunch: Muscle First Pro Whey 100 Coklat. Dinner: Pineapple (Extra Sweet) , Arnott's Good Time, Almond Cookie. more...
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losing 10.0 lb a week
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dignara's weight history
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