Weigh In record (no journal entry) for 08 July 2024
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156.3 lb
Lost so far: 63.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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681 kcal
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Fat: 29.87g | Prot: 36.36g | Carb: 68.92g.
Breakfast: Seeberger Edel-Nuss-Mix, Nordsee Fish & Chips, Salatgurke, Mozzarella, Kürbiskernbrötchen. Lunch: Chia-Samen, Chiquita Banane, Milbona Joghurt Mild Laktosefrei. Snacks/Other: ESN Flexpresso Protein Coffee , Oatly Hafer Barista Edition. more...
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gaining 0.8 lb a week
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