Weigh In record (no journal entry) for 05 July 2024
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187.8 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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2245 kcal
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Fat: 108.02g | Prot: 134.16g | Carb: 183.76g.
Breakfast: Salliselta Pellavansiemen, Valio Arki Rae Rasvaton, Mustikka, Kotimaista Kaurahiutale, Valio Mustikka Keitto, Tyrnimarja. Second Breakfast: Friggs Chiansiemenet ja Merisuola, Keitetty Kananmuna, Arla Ingman Pehmeä Rahka Laktoositon, Vadelmat. Lunch: Peruna, R-Kioski 100% Kauraleipä Juusto-Kasvis, Fazer Amica Vaniljakermavaahto, Juvenes Riistapyörykkä, Sosekeitto. Supper: Valio Profeel Suklaavanukas, Arla Ingman Pehmeä Rahka Laktoositon, Salliselta Chia-Siemen. Snacks/Other: Salliselta Pähkinämix, Tiikerikakku, Star Nutrition Soft Fudge & Sea Salt. more...
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losing 0.4 lb a week
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