Weigh In record (no journal entry) for 01 July 2024
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156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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2998 kcal
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Fat: 43.34g | Prot: 206.98g | Carb: 449.33g.
Breakfast: Café, Hortifruti Ameixa, Quatá Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Pullman Pão Integral. Lunch: Beterraba Cozida, Vapza Peito de Frango Desfiado Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: NOPONTO Doce de Leite com Coco, Brócolis Cozido, Beterraba Cozida, Friboi Carne Moída Patinho, Dona Benta Macarrão Parafuso Cozido. Snacks/Other: Batavo Pense Zero, Melancia, Vapza Peito de Frango Desfiado Cozido, Frimesa Queijo Mussarela, Cuscuz (Cozido), Bolo de Milho, Batavo Pense Zero, Vitao Granola Tradicional, Max Titanium Top Whey 3W Cookies & Cream, Banana Nanica. more...
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2488 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Simulador de escadas - 35 minutes, Correr na esteira - 7 minutes, Apple Health - 22 hours and 18 minutes. more...
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gaining 3.7 lb a week
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