Weigh In record (no journal entry) for 28 June 2024
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156.3 lb
Lost so far: 75.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1815 kcal
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Fat: 62.94g | Prot: 119.72g | Carb: 194.65g.
Breakfast: Goplana Grześki Mega Baton, Lidl Protein Bar , Gelatelli Protein Ice Bar Choco Crisp, Коник Яблоко, АТБ Нектарин, Яйце, Pano Tortilla Wraps, Rio Корнишоны Маринованные, Arla Apetina Serek Kremowy Naturalny SKYR, Nixe Tuńczyk Jednolity w Sosie Własnym. Dinner: Ferrero Конфета, Огірок (з шкіркою), Натурвиль Филе Индейки, Сильпо Свекла. Snacks/Other: Gelatelli Protein Ice Bar Choco Crisp. more...
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losing 1.5 lb a week
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