baukje1002's Journal, 28 June 2024

131.6 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 32.46g | Prot: 129.62g | Carb: 231.91g.   Breakfast: Appel, Nutella Hazelnootpasta, Ei, Euro Shopper Zoetstof, Cacaopoeder (Ongezoet), XXL Nutrition Whey Delicious Chocolate, De Zaanse Hoeve Magere Kwark. Lunch: Appel, Hela Curry Kruiden Ketchup Original, Jumbo Smeerkaas Light 20+, AH Basic Volkoren Brood, Banaan, De Zaanse Hoeve Magere Kwark. Dinner: Van Gilse Schenkstroop, Poedersuiker, Appel, Pannenkoeken. Snacks/Other: OLA Raket Ijsje, Lidl Kipfilet. more...

2460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...