Weigh In record (no journal entry) for 27 June 2024
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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2853 kcal
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Fat: 65.46g | Prot: 215.49g | Carb: 355.73g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apricots, Wal-Mart 93/7 Lean Ground Beef . Lunch: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Dinner: Thomas' Everything Bagel, Great Value Frozen Mango Chunks, Genova Albacore Tuna in Olive Oil. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, General Mills Lucky Charms Cereal. more...
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losing 7.0 lb a week
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