Weigh In record (no journal entry) for 27 June 2024
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99.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1955 kcal
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Fat: 55.39g | Prot: 127.07g | Carb: 278.75g.
Breakfast: Limone, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Myprotein Impact Whey Protein Chocolate Coconut, Avocado 🥑 (Semi-Maturo), Selex Farina di Cocco, Prozis Chia Seeds, Milk Formaggio Fresco Light, Esselunga Pesca Noce, Milk Latte Fermentato, Myprotein Impact Whey Protein Chocolate Coconut, Uovo Intero 🥚🥚🥚, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale, Saper di Sapori Cioccolato Fondente Extra 85%. Lunch: Rigamonti Bresaola, Conad Prosciutto Crudo, Fagioli Borlotti (Selex) 🥫, Patate Crude o Cotte, Conad Cipolla Dorata, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯, Aglio, Giovedì albume e tacchino 🍗. Dinner: Fiori di Zucca/Zucchina💐, Merluzzo Surgelato Sudafricano🐟, Ocean Sgombro al Naturale, Selex Gallette di Riso, Conad Cipolla Dorata, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Melanzana, Milk Formaggio Fresco Light, Parmareggio Parmigiano Reggiano 22 Mesi, Kikkoman Salsa di Soia Less Salt, Esselunga Olio Extravergine di Oliva, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1588 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Elliptical - 1 hour and 1 minute, Squats (Legs) - 14 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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