Weigh In record (no journal entry) for 23 June 2024
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2024:
|
2167 kcal
|
Fat: 47.84g | Prot: 136.23g | Carb: 298.58g.
Breakfast: Sunny Day Queijo Frescal, Ovo Frito sem Gordura, Pão Francês. Lunch: Vapza Peito de Frango Desfiado Cozido, Pullman Pão de Hambúrguer com Gergelim. Dinner: Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido), Banana Nanica, Italac Leite em Pó Desnatado , Max Titanium 100% Whey Dr. Peanut Avelã, Bimbo Rap10 Chocolate. Snacks/Other: Banoffe. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaviabenfica's weight history
|