Weigh In record (no journal entry) for 23 June 2024
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219.4 lb
Lost so far: 0.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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2034 kcal
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Fat: 59.07g | Prot: 70.19g | Carb: 302.15g.
Breakfast: AH Mueslibol, Banaan, Nespresso Koffie, AH Amandelmelk Ongezoet. Lunch: AH Selleriesalade, Volkoren Brood, AH Snoeptomaatjes, AH Zuivelspread Naturel Light. Dinner: AH Roomboter Ongezouten, AH Kippendijfilet, AH Ongezouten Cashewnoten, AH Verse Slagroom, Tomaten, AH Kikkererwten, Uien, AH Zelfrijzend Bakmeel, AH Volle Yoghurt, AH Zilvervliesrijst. Snacks/Other: AH Rode Pitloze Druiven, Coca-Cola Coca-Cola Zero. more...
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losing 10.8 lb a week
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