Weigh In record (no journal entry) for 22 June 2024
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242.3 lb
Lost so far: 32.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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2428 kcal
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Fat: 99.51g | Prot: 133.78g | Carb: 231.73g.
Breakfast: K-Classic Smalgarden Butter, Bofrost Mehrkornbrötchen Glutenfrei, Gekochtes Ei, Kaffee, Kühne Gewürzgurken. Lunch: Gefro Brühe, Kaufland Scharfe Tomate, DM Bio Hirse Pfanne , Danforel Geräucherte Forellenfilets. Dinner: Rasting Kochmettwurst, Goldähren Mehrkornbrot , Thomy Delikatess-Senf Mittelscharf, Bofrost Mehrkornbrötchen Glutenfrei. Snacks/Other: Lebkuchen. more...
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gaining 2.6 lb a week
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