Weigh In record (no journal entry) for 17 June 2024
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149.0 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1052 kcal
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Fat: 40.78g | Prot: 47.00g | Carb: 127.92g.
Breakfast: Decò Corn Flakes, Decò Bevanda di Avena. Lunch: Zucchine Cotte, Rio Mare Tonno all'olio di Oliva, Melone, Pane Azzimo. Dinner: Panificazione Romana Pane Azzimo, Melone, Val Liona Prosciutto Crudo King’S. more...
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losing 0.5 lb a week
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