Weigh In record (no journal entry) for 17 June 2024
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194.2 lb
Lost so far: 54.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1174 kcal
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Fat: 25.66g | Prot: 130.92g | Carb: 103.69g.
Breakfast: Continente Equilibrio Tortitas de Arroz Integral, Dia Queijo Fundido, Café Expresso. Lunch: Café Expresso, WAY UP Proteina Vegetal em Pó Cacau, Dovo Clara de Ovo, Omelete. Dinner: Continente Grelos Folha Nabo, Lidl Tofu Bio. Snacks/Other: WAY UP Proteína Whey Baunilha , Continente Pudim + Proteína Baunilha, Tomates, Gold Nutrition Total Whey Chocolate & Hazelnut Flavour, PorSi Iogurte Natural Magro, Tomates, Abacaxi, Café Descafeinado. more...
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2794 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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