Weigh In record (no journal entry) for 16 June 2024
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156.7 lb
Lost so far: 74.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1554 kcal
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Fat: 59.53g | Prot: 105.30g | Carb: 152.03g.
Breakfast: Nick's Peanut Protein Bar, Katana Унаги Соус, Gelatelli Protein Ice Bar Choco Crisp, Pilos Jogurt Bez Laktozy, Капуста, Сильпо Свекла, Яготинское Масло Сливочное, ИНДИЛАЙТ Филе Индейки, Plony Natury Kasza Orkiszowa. Dinner: Своя Лінія Зефир в Шоколаде, Swiatowid Сыр Edamski, АТБ Лохина, Малина, Allnutrition FRULOVE CHOCO IN JELLY CHERRY, Белоцерковский Творог 5%. Snacks/Other: Muller Mullermilch Protein+. more...
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losing 0.2 lb a week
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