Weigh In record (no journal entry) for 12 June 2024
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179.3 lb
Lost so far: 16.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1998 kcal
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Fat: 77.24g | Prot: 66.07g | Carb: 208.27g.
Breakfast: Oranges, Sour Dough Bread, Bacon, Butter, Tea (Brewed). Lunch: Lemon, Sugar, Butter, Air Popped Popcorn, Pizza with Meat, Chicken Meat and Skin (Roasting), Penne. Dinner: Dairy Queen Dipped Cone, Chocolate - Small, White Table Wine , Roasted Potato (Fat Added in Cooking), Beef 'O' Brady's Garden Salad, Clam Chowder, Prawns, Stuffed Mushrooms, Cocktail. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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